Smoothie, Acai Energy 20oz vs Banana Bowls, Nica

Compare calories, protein, carbs, fat, sodium, and fiber for these Playa Bowls menu items.

Quick answer

Smoothie, Acai Energy 20oz is lowest in calories, while Banana Bowls, Nica gives the most protein.

Lowest calories

Smoothie, Acai Energy 20oz

390 kcal

Highest protein

Banana Bowls, Nica

18 g protein

Lowest carbs

Smoothie, Acai Energy 20oz

70 g carbs

Lowest sodium

Smoothie, Acai Energy 20oz

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoothie, Acai Energy 20ozSmoothie	390 kcal	5 g	70 g	12 g	6 g	50 mg
Banana Bowls, NicaBanana Bowls	820 kcal	18 g	125 g	33 g	17 g	180 mg

Choose Smoothie, Acai Energy 20oz if your priority is keeping calories lower. It has 390 calories per serving.

Choose Banana Bowls, Nica if you want the most protein. It has 18g protein per serving.

If sodium matters, Smoothie, Acai Energy 20oz is the lighter sodium pick at 50mg.

Open these items in the Playa Bowls calculator to see combined calories and macros.