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Last updated: Aug 9, 2026

Playa Bowls

Smoothie, Dolce 20oz

SmoothiePopular

Playa Bowls Smoothie, Dolce 20oz is carb-leaning, with about 58% of macro calories from carb. Each serving has 620 calories, 19g protein, 98g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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620

Calories

Per serving

19 g

Protein

98 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 3 mg1%

Sodium 170 mg7%

Total Carbohydrate 98 g36%

Dietary Fiber 14 g50%

Total Sugars 52 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein19 g (11%)

Carbs98 g (58%)

Fat23 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 14 g50%

Sodium 170 mg7%

Sugars 52 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 19g protein and 620 calories.No

Lower carb98g carbs per serving.No

Low fat23g total fat per serving.No

High sugar52g total sugars per serving.Yes

High sodium170mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoothie, Dolce 20oz has 160 fewer calories than Banana Bowls, Costa and 2g more protein. Compare

Smoothie, Dolce 20oz has 200 fewer calories than Banana Bowls, Nica and 1g more protein. Compare

Banana Bowls, Costa780 kcal · 17 g proteinBanana Bowls, Nica820 kcal · 18 g proteinBanana Bowls, Olas790 kcal · 11 g proteinBanana Bowls, Tide630 kcal · 10 g proteinBase, Banana250 kcal · 3 g proteinBase, Green190 kcal · 4 g protein

Compare with Banana Bowls, Costa

Smoothie, Dolce 20oz Compared With Nearby Items

Playa Bowls Smoothie, Dolce 20oz is listed in the Smoothie category with 620 calories, 19g protein, 98g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Smoothie, Dolce 20oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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