Smoothie, Dolce 20oz vs Banana Bowls, Costa

Compare calories, protein, carbs, fat, sodium, and fiber for these Playa Bowls menu items.

Quick answer

Smoothie, Dolce 20oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Smoothie, Dolce 20oz

620 kcal

Highest protein

Smoothie, Dolce 20oz

19 g protein

Lowest carbs

Smoothie, Dolce 20oz

98 g carbs

Lowest sodium

Banana Bowls, Costa

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoothie, Dolce 20ozSmoothie	620 kcal	19 g	98 g	23 g	14 g	170 mg
Banana Bowls, CostaBanana Bowls	780 kcal	17 g	143 g	20 g	14 g	140 mg

Choose Smoothie, Dolce 20oz if your priority is keeping calories lower. It has 620 calories per serving.

Choose Smoothie, Dolce 20oz if you want the most protein. It has 19g protein per serving.

If sodium matters, Banana Bowls, Costa is the lighter sodium pick at 140mg.

Open these items in the Playa Bowls calculator to see combined calories and macros.