NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Playa Bowls

Smoothie, Kowabunga 20oz

SmoothiePopular

Playa Bowls Smoothie, Kowabunga 20oz is carb-leaning, with about 77% of macro calories from carb. Each serving has 310 calories, 4g protein, 67g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

310

Calories

Per serving

4 g

Protein

67 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 40 mg2%

Total Carbohydrate 67 g24%

Dietary Fiber 10 g36%

Total Sugars 41 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein4 g (5%)

Carbs67 g (77%)

Fat7 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 10 g36%

Sodium 40 mg2%

Sugars 41 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 4g protein and 310 calories.No

Lower carb67g carbs per serving.No

Low fat7g total fat per serving.No

High sugar41g total sugars per serving.Yes

High sodium40mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoothie, Kowabunga 20oz has 470 fewer calories than Banana Bowls, Costa and 13g less protein. Compare

Smoothie, Kowabunga 20oz has 510 fewer calories than Banana Bowls, Nica and 14g less protein. Compare

Banana Bowls, Costa780 kcal · 17 g proteinBanana Bowls, Nica820 kcal · 18 g proteinBanana Bowls, Olas790 kcal · 11 g proteinBanana Bowls, Tide630 kcal · 10 g proteinBase, Banana250 kcal · 3 g proteinBase, Green190 kcal · 4 g protein

Compare with Banana Bowls, Costa

Smoothie, Kowabunga 20oz Compared With Nearby Items

Playa Bowls Smoothie, Kowabunga 20oz is listed in the Smoothie category with 310 calories, 4g protein, 67g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Smoothie, Kowabunga 20oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI