Smoothie, Kowabunga 20oz vs Banana Bowls, Nica

Compare calories, protein, carbs, fat, sodium, and fiber for these Playa Bowls menu items.

Quick answer

Smoothie, Kowabunga 20oz is lowest in calories, while Banana Bowls, Nica gives the most protein.

Lowest calories

Smoothie, Kowabunga 20oz

310 kcal

Highest protein

Banana Bowls, Nica

18 g protein

Lowest carbs

Smoothie, Kowabunga 20oz

67 g carbs

Lowest sodium

Smoothie, Kowabunga 20oz

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoothie, Kowabunga 20ozSmoothie	310 kcal	4 g	67 g	7 g	10 g	40 mg
Banana Bowls, NicaBanana Bowls	820 kcal	18 g	125 g	33 g	17 g	180 mg

Choose Smoothie, Kowabunga 20oz if your priority is keeping calories lower. It has 310 calories per serving.

Choose Banana Bowls, Nica if you want the most protein. It has 18g protein per serving.

If sodium matters, Smoothie, Kowabunga 20oz is the lighter sodium pick at 40mg.

Open these items in the Playa Bowls calculator to see combined calories and macros.