Fried Twinkie vs 10 Piece Wings

Compare calories, protein, carbs, fat, sodium, and fiber for these Pluckers Wing Bar menu items.

Quick answer

Fried Twinkie is lowest in calories, while 10 Piece Wings gives the most protein.

Lowest calories

Fried Twinkie

700 kcal

Highest protein

10 Piece Wings

88 g protein

Lowest carbs

10 Piece Wings

0 g carbs

Lowest sodium

10 Piece Wings

270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fried TwinkieDessert	700 kcal	12 g	157 g	171 g	2 g	731 mg
10 Piece WingsBone-In Wings	720 kcal	88 g	0 g	40 g	0 g	270 mg

Choose Fried Twinkie if your priority is keeping calories lower. It has 700 calories per serving.

Choose 10 Piece Wings if you want the most protein. It has 88g protein per serving.

If sodium matters, 10 Piece Wings is the lighter sodium pick at 270mg.

Open these items in the Pluckers Wing Bar calculator to see combined calories and macros.