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Last updated: Aug 9, 2026
Pluckers Wing Bar

Fried Twinkie

DessertPopular

Pluckers Wing Bar Fried Twinkie is fat-leaning, with about 69% of macro calories from fat. Each serving has 700 calories, 12g protein, 157g carbs, and 171g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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700
Calories
Per serving
12 g
Protein
157 g
Carbs
171 g
Fat

Nutrition Facts

Amount per serving

Calories700 kcal
% Daily Value*
Total Fat 171 g219%
Saturated Fat 24 g120%
Trans Fat 5 g—
Cholesterol 75 mg25%
Sodium 731 mg32%
Total Carbohydrate 157 g57%
Dietary Fiber 2 g7%
Total Sugars 69 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

700
kcal
Protein12 g (2%)
Carbs157 g (28%)
Fat171 g (69%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

2% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 2 g7%
Sodium 731 mg32%
Sugars 69 g—
Saturated Fat 24 g120%
How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 12g protein and 700 calories.No
Lower carb157g carbs per serving.No
Low fat171g total fat per serving.No
High sugar69g total sugars per serving.Yes
High sodium731mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fried Twinkie has 20 fewer calories than 10 Piece Wings and 76g less protein. Compare

Fried Twinkie has 6500 fewer calories than 100 Piece Wings and 868g less protein. Compare

Compare with 10 Piece Wings

Fried Twinkie Compared With Nearby Items

Pluckers Wing Bar Fried Twinkie is listed in the Dessert category with 700 calories, 12g protein, 157g carbs, and 171g fat per serving.

Data Source and Methodology

Nutrition values for Fried Twinkie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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