Fried Twinkie vs 100 Piece Wings

Compare calories, protein, carbs, fat, sodium, and fiber for these Pluckers Wing Bar menu items.

Quick answer

Fried Twinkie is lowest in calories, while 100 Piece Wings gives the most protein.

Lowest calories

Fried Twinkie

700 kcal

Highest protein

100 Piece Wings

880 g protein

Lowest carbs

100 Piece Wings

0 g carbs

Lowest sodium

Fried Twinkie

731 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fried TwinkieDessert	700 kcal	12 g	157 g	171 g	2 g	731 mg
100 Piece WingsBone-In Wings	7,200 kcal	880 g	0 g	400 g	0 g	2,700 mg

Choose Fried Twinkie if your priority is keeping calories lower. It has 700 calories per serving.

Choose 100 Piece Wings if you want the most protein. It has 880g protein per serving.

If sodium matters, Fried Twinkie is the lighter sodium pick at 731mg.

Open these items in the Pluckers Wing Bar calculator to see combined calories and macros.