Nutrition comparison

Side Caesar Salad vs 100 Piece Wings

Compare calories, protein, carbs, fat, sodium, and fiber for these Pluckers Wing Bar menu items.

Quick answer

Side Caesar Salad is lowest in calories, while 100 Piece Wings gives the most protein.

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Lowest calories
Side Caesar Salad
254 kcal
Highest protein
100 Piece Wings
880 g protein
Lowest carbs
100 Piece Wings
0 g carbs
Lowest sodium
Side Caesar Salad
429 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Side Caesar SaladSideline254 kcal7 g7 g21 g2 g429 mg
100 Piece WingsBone-In Wings7,200 kcal880 g0 g400 g0 g2,700 mg

Which should you choose?

Choose Side Caesar Salad if your priority is keeping calories lower. It has 254 calories per serving.

Choose 100 Piece Wings if you want the most protein. It has 880g protein per serving.

If sodium matters, Side Caesar Salad is the lighter sodium pick at 429mg.

Compare as a meal

Open these items in the Pluckers Wing Bar calculator to see combined calories and macros.

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