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Last updated: Aug 9, 2026
Pluckers Wing Bar

Side Caesar Salad

SidelinePopular

Pluckers Wing Bar Side Caesar Salad is fat-leaning, with about 77% of macro calories from fat. Each serving has 254 calories, 7g protein, 7g carbs, and 21g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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254
Calories
Per serving
7 g
Protein
7 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories254 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 429 mg19%
Total Carbohydrate 7 g3%
Dietary Fiber 2 g7%
Total Sugars 2 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

254
kcal
Protein7 g (11%)
Carbs7 g (11%)
Fat21 g (77%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate64 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 2 g7%
Sodium 429 mg19%
Sugars 2 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 7g protein and 254 calories.No
Lower carb7g carbs per serving.Yes
Low fat21g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium429mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side Caesar Salad has 466 fewer calories than 10 Piece Wings and 81g less protein. Compare

Side Caesar Salad has 6946 fewer calories than 100 Piece Wings and 873g less protein. Compare

Compare with 10 Piece Wings

Side Caesar Salad Compared With Nearby Items

Pluckers Wing Bar Side Caesar Salad is listed in the Sideline category with 254 calories, 7g protein, 7g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Side Caesar Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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