Nutrition comparison

Spicy Lemon Pepper vs 10 Piece Wings

Compare calories, protein, carbs, fat, sodium, and fiber for these Pluckers Wing Bar menu items.

Quick answer

Spicy Lemon Pepper is lowest in calories, while 10 Piece Wings gives the most protein.

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Lowest calories
Spicy Lemon Pepper
97 kcal
Highest protein
10 Piece Wings
88 g protein
Lowest carbs
10 Piece Wings
0 g carbs
Lowest sodium
10 Piece Wings
270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Spicy Lemon PepperSauces97 kcal1 g3 g10 g0 g995 mg
10 Piece WingsBone-In Wings720 kcal88 g0 g40 g0 g270 mg

Which should you choose?

Choose Spicy Lemon Pepper if your priority is keeping calories lower. It has 97 calories per serving.

Choose 10 Piece Wings if you want the most protein. It has 88g protein per serving.

If sodium matters, 10 Piece Wings is the lighter sodium pick at 270mg.

Compare as a meal

Open these items in the Pluckers Wing Bar calculator to see combined calories and macros.

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