The Gut Grenade vs 10 Piece Wings

Compare calories, protein, carbs, fat, sodium, and fiber for these Pluckers Wing Bar menu items.

Quick answer

10 Piece Wings is lowest in calories, while The Gut Grenade gives the most protein.

Lowest calories

10 Piece Wings

720 kcal

Highest protein

The Gut Grenade

440 g protein

Lowest carbs

The Gut Grenade

0 g carbs

Lowest sodium

10 Piece Wings

270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
The Gut GrenadeBurgers	3,600 kcal	440 g	0 g	200 g	0 g	1,350 mg
10 Piece WingsBone-In Wings	720 kcal	88 g	0 g	40 g	0 g	270 mg

Choose 10 Piece Wings if your priority is keeping calories lower. It has 720 calories per serving.

Choose The Gut Grenade if you want the most protein. It has 440g protein per serving.

If sodium matters, 10 Piece Wings is the lighter sodium pick at 270mg.

Open these items in the Pluckers Wing Bar calculator to see combined calories and macros.