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Last updated: Aug 9, 2026

Pluckers Wing Bar

The Gut Grenade

BurgersPopular

Pluckers Wing Bar The Gut Grenade is fat-leaning, with about 51% of macro calories from fat. Each serving has 3,600 calories, 440g protein, 0g carbs, and 200g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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3,600

Calories

Per serving

440 g

Protein

0 g

Carbs

200 g

Fat

Nutrition Facts

Amount per serving

Calories3,600 kcal

% Daily Value*

Total Fat 200 g256%

Saturated Fat 70 g350%

Trans Fat 0 g—

Cholesterol 1,800 mg600%

Sodium 1,350 mg59%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 440 g880%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

3,600

kcal

Protein440 g (49%)

Carbs0 g (0%)

Fat200 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

49% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate900 min walk

About 360 minutes of running for these calories.

Key Nutrients

Protein 440 g880%

Fiber 0 g0%

Sodium 1,350 mg59%

Sugars 0 g—

Saturated Fat 70 g350%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 440g protein and 3,600 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat200g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,350mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Gut Grenade has 2880 more calories than 10 Piece Wings and 352g more protein. Compare

The Gut Grenade has 3600 fewer calories than 100 Piece Wings and 440g less protein. Compare

10 Piece Wings720 kcal · 88 g protein100 Piece Wings7,200 kcal · 880 g protein1000 Island (Plucker Sauce)110 kcal · 0 g protein15 Piece Wings1,080 kcal · 132 g protein20 Piece Wings1,440 kcal · 176 g protein5 Piece Wings360 kcal · 44 g protein

Compare with 10 Piece Wings

The Gut Grenade Compared With Nearby Items

Pluckers Wing Bar The Gut Grenade is listed in the Burgers category with 3,600 calories, 440g protein, 0g carbs, and 200g fat per serving.

Data Source and Methodology

Nutrition values for The Gut Grenade are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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