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Last updated: Aug 9, 2026

Pluckers Wing Bar

Blue Cheese

SaucesPopular

Pluckers Wing Bar Blue Cheese is fat-leaning, with about 94% of macro calories from fat. Each serving has 319 calories, 2g protein, 3g carbs, and 33g fat, making it a lighter restaurant option to compare with larger meals.

2 oz

Serving Size

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319

Calories

Per serving

2 g

Protein

3 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories319 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 7 mg2%

Sodium 505 mg22%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

319

kcal

Protein2 g (3%)

Carbs3 g (4%)

Fat33 g (94%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

3% of macro calories come from protein.

Satiety index0.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 505 mg22%

Sugars 1 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 2g protein and 319 calories.No

Lower carb3g carbs per serving.Yes

Low fat33g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium505mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sauces

View all

1000 Island (Plucker Sauce)110 kcal · 0 g protein Baker's Gold40 kcal · 0 g protein Balsamic Apple Cider Vinaigrette300 kcal · 0 g protein Bliss & Vinegar60 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blue Cheese has 401 fewer calories than 10 Piece Wings and 86g less protein. Compare

Blue Cheese has 6881 fewer calories than 100 Piece Wings and 878g less protein. Compare

10 Piece Wings720 kcal · 88 g protein100 Piece Wings7,200 kcal · 880 g protein1000 Island (Plucker Sauce)110 kcal · 0 g protein15 Piece Wings1,080 kcal · 132 g protein20 Piece Wings1,440 kcal · 176 g protein5 Piece Wings360 kcal · 44 g protein

Compare with 10 Piece Wings

Blue Cheese Compared With Nearby Items

Compared with Balsamic Apple Cider Vinaigrette, another Sauces item at Pluckers Wing Bar, Blue Cheese has 19 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Blue Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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