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Last updated: Aug 9, 2026

Pluckers Wing Bar

Goldrush

SaucesPopular

Pluckers Wing Bar Goldrush is carb-leaning, with about 90% of macro calories from carb. Each serving has 70 calories, 0.5g protein, 15g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

1 oz

Serving Size

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Calories

Per serving

0.5 g

Protein

15 g

Carbs

0.5 g

Fat

Nutrition Facts

Amount per serving

Calories70 kcal

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 380 mg17%

Total Carbohydrate 15 g5%

Dietary Fiber 1 g4%

Total Sugars 13 g—

Protein 0.5 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.5 g (3%)

Carbs15 g (90%)

Fat0.5 g (7%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 0.5 g1%

Fiber 1 g4%

Sodium 380 mg17%

Sugars 13 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 0.5g protein and 70 calories.No

Lower carb15g carbs per serving.Yes

Low fat0.5g total fat per serving.Yes

High sugar13g total sugars per serving.No

High sodium380mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sauces

View all

1000 Island (Plucker Sauce)110 kcal · 0 g protein Baker's Gold40 kcal · 0 g protein Balsamic Apple Cider Vinaigrette300 kcal · 0 g protein Bliss & Vinegar60 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Goldrush has 650 fewer calories than 10 Piece Wings and 87.5g less protein. Compare

Goldrush has 7130 fewer calories than 100 Piece Wings and 879.5g less protein. Compare

10 Piece Wings720 kcal · 88 g protein100 Piece Wings7,200 kcal · 880 g protein1000 Island (Plucker Sauce)110 kcal · 0 g protein15 Piece Wings1,080 kcal · 132 g protein20 Piece Wings1,440 kcal · 176 g protein5 Piece Wings360 kcal · 44 g protein

Compare with 10 Piece Wings

Goldrush Compared With Nearby Items

Compared with Bliss & Vinegar, another Sauces item at Pluckers Wing Bar, Goldrush has 10 more calories than it and 0.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Goldrush are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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