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Last updated: Aug 9, 2026
Pluckers Wing Bar

Kids Waffle Fries

Kids MenuPopular

Pluckers Wing Bar Kids Waffle Fries is carb-leaning, with about 47% of macro calories from carb. Each serving has 135 calories, 2g protein, 16g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

3 oz
Serving Size
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135
Calories
Per serving
2 g
Protein
16 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories135 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 0 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

135
kcal
Protein2 g (6%)
Carbs16 g (47%)
Fat7 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate34 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 2 g7%
Sodium 105 mg5%
Sugars 0 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 2g protein and 135 calories.No
Lower carb16g carbs per serving.Yes
Low fat7g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium105mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Waffle Fries has 585 fewer calories than 10 Piece Wings and 86g less protein. Compare

Kids Waffle Fries has 7065 fewer calories than 100 Piece Wings and 878g less protein. Compare

Compare with 10 Piece Wings

Kids Waffle Fries Compared With Nearby Items

Pluckers Wing Bar Kids Waffle Fries is listed in the Kids Menu category with 135 calories, 2g protein, 16g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Kids Waffle Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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