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Last updated: Aug 9, 2026

Pluckers Wing Bar

Spicy Garlic Parmesan

SaucesPopular

Pluckers Wing Bar Spicy Garlic Parmesan is fat-leaning, with about 88% of macro calories from fat. Each serving has 109 calories, 0.5g protein, 3g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 oz

Serving Size

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109

Calories

Per serving

0.5 g

Protein

3 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories109 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 13 mg4%

Sodium 981 mg43%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 0.5 g—

Protein 0.5 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

109

kcal

Protein0.5 g (2%)

Carbs3 g (11%)

Fat11 g (88%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index2.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate27 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 0.5 g1%

Fiber 0 g0%

Sodium 981 mg43%

Sugars 0.5 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 0.5g protein and 109 calories.No

Lower carb3g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar0.5g total sugars per serving.No

High sodium981mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sauces

View all

1000 Island (Plucker Sauce)110 kcal · 0 g protein Baker's Gold40 kcal · 0 g protein Balsamic Apple Cider Vinaigrette300 kcal · 0 g protein Bliss & Vinegar60 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Garlic Parmesan has 611 fewer calories than 10 Piece Wings and 87.5g less protein. Compare

Spicy Garlic Parmesan has 7091 fewer calories than 100 Piece Wings and 879.5g less protein. Compare

10 Piece Wings720 kcal · 88 g protein100 Piece Wings7,200 kcal · 880 g protein1000 Island (Plucker Sauce)110 kcal · 0 g protein15 Piece Wings1,080 kcal · 132 g protein20 Piece Wings1,440 kcal · 176 g protein5 Piece Wings360 kcal · 44 g protein

Compare with 10 Piece Wings

Spicy Garlic Parmesan Compared With Nearby Items

Compared with 1000 Island (Plucker Sauce), another Sauces item at Pluckers Wing Bar, Spicy Garlic Parmesan has 1 fewer calories than it and 0.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spicy Garlic Parmesan are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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