Black Garlic Aioli vs Ahi Tuna Poke Bomb

Compare calories, protein, carbs, fat, sodium, and fiber for these Pokeworks menu items.

Quick answer

Black Garlic Aioli is lowest in calories, while Ahi Tuna Poke Bomb gives the most protein.

Lowest calories

Black Garlic Aioli

139 kcal

Highest protein

Ahi Tuna Poke Bomb

21.7 g protein

Lowest carbs

Black Garlic Aioli

3.3 g carbs

Lowest sodium

Black Garlic Aioli

404.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black Garlic AioliSauces	139 kcal	0.6 g	3.3 g	13.7 g	0.1 g	405 mg
Ahi Tuna Poke BombPoke Bombs	326 kcal	21.7 g	43 g	6.9 g	1.2 g	712 mg

Choose Black Garlic Aioli if your priority is keeping calories lower. It has 139 calories per serving.

Choose Ahi Tuna Poke Bomb if you want the most protein. It has 21.7g protein per serving.

If sodium matters, Black Garlic Aioli is the lighter sodium pick at 405mg.

Open these items in the Pokeworks calculator to see combined calories and macros.