Mango Lemonade vs Ahi Tuna Poke Bomb

Compare calories, protein, carbs, fat, sodium, and fiber for these Pokeworks menu items.

Quick answer

Mango Lemonade is lowest in calories, while Ahi Tuna Poke Bomb gives the most protein.

Lowest calories

Mango Lemonade

127 kcal

Highest protein

Ahi Tuna Poke Bomb

21.7 g protein

Lowest carbs

Mango Lemonade

31.9 g carbs

Lowest sodium

Mango Lemonade

16.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mango LemonadeBeverages	127 kcal	0 g	31.9 g	0 g	0 g	16 mg
Ahi Tuna Poke BombPoke Bombs	326 kcal	21.7 g	43 g	6.9 g	1.2 g	712 mg

Choose Mango Lemonade if your priority is keeping calories lower. It has 127 calories per serving.

Choose Ahi Tuna Poke Bomb if you want the most protein. It has 21.7g protein per serving.

If sodium matters, Mango Lemonade is the lighter sodium pick at 16mg.

Open these items in the Pokeworks calculator to see combined calories and macros.