Mango Lemonade vs Avocado Salad Bowl, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Pokeworks menu items.

Quick answer

Mango Lemonade is lowest in calories, while Avocado Salad Bowl, Large gives the most protein.

Lowest calories

Mango Lemonade

127 kcal

Highest protein

Avocado Salad Bowl, Large

14.3 g protein

Lowest carbs

Mango Lemonade

31.9 g carbs

Lowest sodium

Mango Lemonade

16.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mango LemonadeBeverages	127 kcal	0 g	31.9 g	0 g	0 g	16 mg
Avocado Salad Bowl, LargeSignature Works	353 kcal	14.3 g	38.4 g	20.1 g	19.4 g	791 mg

Choose Mango Lemonade if your priority is keeping calories lower. It has 127 calories per serving.

Choose Avocado Salad Bowl, Large if you want the most protein. It has 14.3g protein per serving.

If sodium matters, Mango Lemonade is the lighter sodium pick at 16mg.

Open these items in the Pokeworks calculator to see combined calories and macros.