NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Pokeworks

Avocado Salad Bowl, Large

Signature WorksPopular

Pokeworks Avocado Salad Bowl, Large is fat-leaning, with about 46% of macro calories from fat. Each serving has 353 calories, 14.3g protein, 38.4g carbs, and 20.1g fat, making it a moderate option for comparing calories and macros.

1 Bowl (427.2g)

Serving Size

427.2 g

Serving Weight

Add to Meal Ask AI about this item

353

Calories

Per serving

14.3 g

Protein

38.4 g

Carbs

20.1 g

Fat

Nutrition Facts

Amount per serving

Calories353 kcal

% Daily Value*

Total Fat 20.1 g26%

Saturated Fat 2.9 g14%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 791 mg34%

Total Carbohydrate 38.4 g14%

Dietary Fiber 19.4 g69%

Total Sugars 8.7 g—

Protein 14.3 g29%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

353

kcal

Protein14.3 g (15%)

Carbs38.4 g (39%)

Fat20.1 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 14.3 g29%

Fiber 19.4 g69%

Sodium 791 mg34%

Sugars 8.7 g—

Saturated Fat 2.9 g14%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 14.3g protein and 353 calories.No

Lower carb38.4g carbs per serving.No

Low fat20.1g total fat per serving.No

High sugar8.7g total sugars per serving.No

High sodium791mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Salad Mix: Romaine Lettuce Hearts, Spring Mix, Avocado, Cucumber, Shredded Cabbage: Green Cabbage, Purple Cabbage, Ponzu Fresh, Shredded Kale: Kale, Kosher Salt, Shredded Nori, Pickled Ginger, Sweet Corn, Wonton Strips, Green Onion, Sesame Seeds: White Sesame…

Allergens

May contain

Sesame

Similar Items in Signature Works

View all

Avocado Salad Bowl, Regular285 kcal · 13.4 g protein Avocado Salad Bowl, Small194 kcal · 10.9 g protein Bang Bang Chicken Bowl, Large892 kcal · 25.3 g protein Bang Bang Chicken Bowl, Regular741 kcal · 20.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Avocado Salad Bowl, Large has 27 more calories than Ahi Tuna Poke Bomb and 7.5g less protein. Compare

Avocado Salad Bowl, Large has 68 more calories than Avocado Salad Bowl, Regular and 0.9g more protein. Compare

Ahi Tuna Poke Bomb326 kcal · 21.7 g proteinAvocado Salad Bowl, Regular285 kcal · 13.4 g proteinAvocado Salad Bowl, Small194 kcal · 10.9 g proteinBang Bang Chicken Bowl, Large892 kcal · 25.3 g proteinBang Bang Chicken Bowl, Regular741 kcal · 20.2 g proteinBang Bang Chicken Bowl, Small442 kcal · 12 g protein

Compare with Ahi Tuna Poke Bomb

Avocado Salad Bowl, Large Compared With Nearby Items

Compared with Avocado Salad Bowl, Regular, another Signature Works item at Pokeworks, Avocado Salad Bowl, Large has 68 more calories than it and 0.9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Avocado Salad Bowl, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI