Spicy Edamame vs Ahi Tuna Poke Bomb

Compare calories, protein, carbs, fat, sodium, and fiber for these Pokeworks menu items.

Quick answer

Ahi Tuna Poke Bomb is lowest in calories, while Spicy Edamame gives the most protein.

Lowest calories

Ahi Tuna Poke Bomb

326 kcal

Highest protein

Spicy Edamame

1,223.3 g protein

Lowest carbs

Ahi Tuna Poke Bomb

43 g carbs

Lowest sodium

Ahi Tuna Poke Bomb

712.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy EdamameSides	15,054 kcal	1,223.3 g	969.3 g	809.4 g	542.8 g	29,943 mg
Ahi Tuna Poke BombPoke Bombs	326 kcal	21.7 g	43 g	6.9 g	1.2 g	712 mg

Choose Ahi Tuna Poke Bomb if your priority is keeping calories lower. It has 326 calories per serving.

Choose Spicy Edamame if you want the most protein. It has 1,223.3g protein per serving.

If sodium matters, Ahi Tuna Poke Bomb is the lighter sodium pick at 712mg.

Open these items in the Pokeworks calculator to see combined calories and macros.