Sweet Shoyu vs Ahi Tuna Poke Bomb

Compare calories, protein, carbs, fat, sodium, and fiber for these Pokeworks menu items.

Quick answer

Sweet Shoyu is lowest in calories, while Ahi Tuna Poke Bomb gives the most protein.

Lowest calories

Sweet Shoyu

45 kcal

Highest protein

Ahi Tuna Poke Bomb

21.7 g protein

Lowest carbs

Sweet Shoyu

10 g carbs

Lowest sodium

Sweet Shoyu

527.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet ShoyuSauces	45 kcal	0 g	10 g	0.2 g	0 g	528 mg
Ahi Tuna Poke BombPoke Bombs	326 kcal	21.7 g	43 g	6.9 g	1.2 g	712 mg

Choose Sweet Shoyu if your priority is keeping calories lower. It has 45 calories per serving.

Choose Ahi Tuna Poke Bomb if you want the most protein. It has 21.7g protein per serving.

If sodium matters, Sweet Shoyu is the lighter sodium pick at 528mg.

Open these items in the Pokeworks calculator to see combined calories and macros.