Umami Ahi Nachos, Large vs Avocado Salad Bowl, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Pokeworks menu items.

Quick answer

Avocado Salad Bowl, Large is lowest in calories, while Umami Ahi Nachos, Large gives the most protein.

Lowest calories

Avocado Salad Bowl, Large

353 kcal

Highest protein

Umami Ahi Nachos, Large

49.5 g protein

Lowest carbs

Umami Ahi Nachos, Large

17.6 g carbs

Lowest sodium

Avocado Salad Bowl, Large

791.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Umami Ahi Nachos, LargeSignature Works	386 kcal	49.5 g	17.6 g	11.1 g	2 g	1,867 mg
Avocado Salad Bowl, LargeSignature Works	353 kcal	14.3 g	38.4 g	20.1 g	19.4 g	791 mg

Choose Avocado Salad Bowl, Large if your priority is keeping calories lower. It has 353 calories per serving.

Choose Umami Ahi Nachos, Large if you want the most protein. It has 49.5g protein per serving.

If sodium matters, Avocado Salad Bowl, Large is the lighter sodium pick at 791mg.

Open these items in the Pokeworks calculator to see combined calories and macros.