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Last updated: Aug 9, 2026

Pokeworks

Dynamite Lobster Bowl, Regular

LTO ItemsPopular

Pokeworks Dynamite Lobster Bowl, Regular is carb-leaning, with about 49% of macro calories from carb. Each serving has 1,032 calories, 28.9g protein, 124.7g carbs, and 45.4g fat, making it better suited to carb-aware planning than low-carb goals.

1 Bowl (588.3g)

Serving Size

588.3 g

Serving Weight

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1,032

Calories

Per serving

28.9 g

Protein

124.7 g

Carbs

45.4 g

Fat

Nutrition Facts

Amount per serving

Calories1,032 kcal

% Daily Value*

Total Fat 45.4 g58%

Saturated Fat 7 g35%

Trans Fat 0.5 g—

Cholesterol 85 mg28%

Sodium 3,172 mg138%

Total Carbohydrate 124.7 g45%

Dietary Fiber 4.7 g17%

Total Sugars 21.7 g—

Protein 28.9 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,032

kcal

Protein28.9 g (11%)

Carbs124.7 g (49%)

Fat45.4 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate258 min walk

About 103 minutes of running for these calories.

Key Nutrients

Protein 28.9 g58%

Fiber 4.7 g17%

Sodium 3,172 mg138%

Sugars 21.7 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 28.9g protein and 1,032 calories.No

Lower carb124.7g carbs per serving.No

Low fat45.4g total fat per serving.No

High sugar21.7g total sugars per serving.Yes

High sodium3,172mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

White Rice, Sriracha Aioli, Lobster Surimi, 1st Protein: Lobster Sensations, Sesame Oil, Sesame Seeds: White Sesame Seeds, Black Sesame Seeds, Green Onion, Lobster Surimi, 2nd Protein: Lobster Surimi, 1st Protein: Lobster Sensations, Sesame Oil, Sesame Seeds:…

Allergens

May contain

Sesame

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dynamite Lobster Bowl, Regular has 705 more calories than Ahi Tuna Poke Bomb and 7.2g more protein. Compare

Dynamite Lobster Bowl, Regular has 679 more calories than Avocado Salad Bowl, Large and 14.7g more protein. Compare

Ahi Tuna Poke Bomb326 kcal · 21.7 g proteinAvocado Salad Bowl, Large353 kcal · 14.3 g proteinAvocado Salad Bowl, Regular285 kcal · 13.4 g proteinAvocado Salad Bowl, Small194 kcal · 10.9 g proteinBang Bang Chicken Bowl, Large892 kcal · 25.3 g proteinBang Bang Chicken Bowl, Regular741 kcal · 20.2 g protein

Compare with Ahi Tuna Poke Bomb

Dynamite Lobster Bowl, Regular Compared With Nearby Items

Pokeworks Dynamite Lobster Bowl, Regular is listed in the LTO Items category with 1,032 calories, 28.9g protein, 124.7g carbs, and 45.4g fat per serving.

Data Source and Methodology

Nutrition values for Dynamite Lobster Bowl, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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