Dynamite Lobster Bowl, Regular vs Avocado Salad Bowl, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Pokeworks menu items.

Quick answer

Avocado Salad Bowl, Large is lowest in calories, while Dynamite Lobster Bowl, Regular gives the most protein.

Lowest calories

Avocado Salad Bowl, Large

353 kcal

Highest protein

Dynamite Lobster Bowl, Regular

28.9 g protein

Lowest carbs

Avocado Salad Bowl, Large

38.4 g carbs

Lowest sodium

Avocado Salad Bowl, Large

791.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dynamite Lobster Bowl, RegularLTO Items	1,032 kcal	28.9 g	124.7 g	45.4 g	4.7 g	3,172 mg
Avocado Salad Bowl, LargeSignature Works	353 kcal	14.3 g	38.4 g	20.1 g	19.4 g	791 mg

Choose Avocado Salad Bowl, Large if your priority is keeping calories lower. It has 353 calories per serving.

Choose Dynamite Lobster Bowl, Regular if you want the most protein. It has 28.9g protein per serving.

If sodium matters, Avocado Salad Bowl, Large is the lighter sodium pick at 791mg.

Open these items in the Pokeworks calculator to see combined calories and macros.