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Last updated: Aug 9, 2026

Pokeworks

Dynamite Lobster Poke Bomb

Poke BombsPopular

Pokeworks Dynamite Lobster Poke Bomb is carb-leaning, with about 64% of macro calories from carb. Each serving has 313 calories, 13.8g protein, 49.6g carbs, and 6.3g fat, making it a lighter restaurant option to compare with larger meals.

1 Order (211.4g)

Serving Size

211.4 g

Serving Weight

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313

Calories

Per serving

13.8 g

Protein

49.6 g

Carbs

6.3 g

Fat

Nutrition Facts

Amount per serving

Calories313 kcal

% Daily Value*

Total Fat 6.3 g8%

Saturated Fat 1.1 g6%

Trans Fat 0 g—

Cholesterol 29 mg10%

Sodium 880 mg38%

Total Carbohydrate 49.6 g18%

Dietary Fiber 1.6 g6%

Total Sugars 10.2 g—

Protein 13.8 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

313

kcal

Protein13.8 g (18%)

Carbs49.6 g (64%)

Fat6.3 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index9.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 13.8 g28%

Fiber 1.6 g6%

Sodium 880 mg38%

Sugars 10.2 g—

Saturated Fat 1.1 g6%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 13.8g protein and 313 calories.No

Lower carb49.6g carbs per serving.No

Low fat6.3g total fat per serving.No

High sugar10.2g total sugars per serving.No

High sodium880mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

White Rice, Lobster Surimi, 1st Protein: Lobster Sensations, Sesame Oil, Sesame Seeds: White Sesame Seeds, Black Sesame Seeds, Green Onion, Inari Tofu Wrap, Eel Sauce, Pickled Ginger, Wasabi: Wasabi Powder, Water, Green Onion, Sesame Seeds: White Sesame…

Allergens

May contain

Sesame

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Ahi Tuna Poke Bomb326 kcal · 21.7 g protein

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Quick comparisons

Dynamite Lobster Poke Bomb has 13 fewer calories than Ahi Tuna Poke Bomb and 7.9g less protein. Compare

Dynamite Lobster Poke Bomb has 40 fewer calories than Avocado Salad Bowl, Large and 0.4g less protein. Compare

Ahi Tuna Poke Bomb326 kcal · 21.7 g proteinAvocado Salad Bowl, Large353 kcal · 14.3 g proteinAvocado Salad Bowl, Regular285 kcal · 13.4 g proteinAvocado Salad Bowl, Small194 kcal · 10.9 g proteinBang Bang Chicken Bowl, Large892 kcal · 25.3 g proteinBang Bang Chicken Bowl, Regular741 kcal · 20.2 g protein

Compare with Ahi Tuna Poke Bomb

Dynamite Lobster Poke Bomb Compared With Nearby Items

Compared with Ahi Tuna Poke Bomb, another Poke Bombs item at Pokeworks, Dynamite Lobster Poke Bomb has 13 fewer calories than it and 7.9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Dynamite Lobster Poke Bomb are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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