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Last updated: Aug 9, 2026

Pokeworks

Furikake Mac Salad

SidesPopular

Pokeworks Furikake Mac Salad is fat-leaning, with about 70% of macro calories from fat. Each serving has 492 calories, 5.3g protein, 30.9g carbs, and 37.6g fat, making it worth balancing with lower-fat items in the same meal.

1 Order (170.4g)

Serving Size

170.4 g

Serving Weight

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492

Calories

Per serving

5.3 g

Protein

30.9 g

Carbs

37.6 g

Fat

Nutrition Facts

Amount per serving

Calories492 kcal

% Daily Value*

Total Fat 37.6 g48%

Saturated Fat 6.3 g31%

Trans Fat 0 g—

Cholesterol 31 mg10%

Sodium 495 mg22%

Total Carbohydrate 30.9 g11%

Dietary Fiber 1.5 g5%

Total Sugars 1.9 g—

Protein 5.3 g11%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

492

kcal

Protein5.3 g (4%)

Carbs30.9 g (26%)

Fat37.6 g (70%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index2.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 5.3 g11%

Fiber 1.5 g5%

Sodium 495 mg22%

Sugars 1.9 g—

Saturated Fat 6.3 g31%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 5.3g protein and 492 calories.No

Lower carb30.9g carbs per serving.No

Low fat37.6g total fat per serving.No

High sugar1.9g total sugars per serving.No

High sodium495mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Furikake Mac Salad: Water, Mayonnaise Kewpe, Elbow Macaroni Pasta, Uncooked, Sliced Onion, White Vinegar, Kosher Salt, Ichimi Togarashi, Black Pepper, Sugar, Nori Furikake

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Furikake Mac Salad has 166 more calories than Ahi Tuna Poke Bomb and 16.4g less protein. Compare

Furikake Mac Salad has 139 more calories than Avocado Salad Bowl, Large and 9g less protein. Compare

Ahi Tuna Poke Bomb326 kcal · 21.7 g proteinAvocado Salad Bowl, Large353 kcal · 14.3 g proteinAvocado Salad Bowl, Regular285 kcal · 13.4 g proteinAvocado Salad Bowl, Small194 kcal · 10.9 g proteinBang Bang Chicken Bowl, Large892 kcal · 25.3 g proteinBang Bang Chicken Bowl, Regular741 kcal · 20.2 g protein

Compare with Ahi Tuna Poke Bomb

Furikake Mac Salad Compared With Nearby Items

Pokeworks Furikake Mac Salad is listed in the Sides category with 492 calories, 5.3g protein, 30.9g carbs, and 37.6g fat per serving.

Data Source and Methodology

Nutrition values for Furikake Mac Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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