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Nutrition comparison
Furikake Mac Salad vs Avocado Salad Bowl, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Pokeworks menu items.
Quick answer
Avocado Salad Bowl, Large is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Avocado Salad Bowl, Large
353 kcal
Highest protein
Avocado Salad Bowl, Large
14.3 g protein
Lowest carbs
Furikake Mac Salad
30.9 g carbs
Lowest sodium
Furikake Mac Salad
495.1 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Furikake Mac SaladSides | 492 kcal | 5.3 g | 30.9 g | 37.6 g | 1.5 g | 495 mg |
| Avocado Salad Bowl, LargeSignature Works | 353 kcal | 14.3 g | 38.4 g | 20.1 g | 19.4 g | 791 mg |
Which should you choose?
Choose Avocado Salad Bowl, Large if your priority is keeping calories lower. It has 353 calories per serving.
Choose Avocado Salad Bowl, Large if you want the most protein. It has 14.3g protein per serving.
If sodium matters, Furikake Mac Salad is the lighter sodium pick at 495mg.
Compare as a meal
Open these items in the Pokeworks calculator to see combined calories and macros.
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