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Last updated: Aug 9, 2026

Pokeworks

Gluten Free Marshmallow Bar

DessertsPopular

Pokeworks Gluten Free Marshmallow Bar is carb-leaning, with about 77% of macro calories from carb. Each serving has 230 calories, 2g protein, 45g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Bar (60g)

Serving Size

60 g

Serving Weight

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230

Calories

Per serving

2 g

Protein

45 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 240 mg10%

Total Carbohydrate 45 g16%

Dietary Fiber 0 g0%

Total Sugars 24 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein2 g (3%)

Carbs45 g (77%)

Fat5 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

3% of macro calories come from protein.

Satiety index2.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 240 mg10%

Sugars 24 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 2g protein and 230 calories.No

Lower carb45g carbs per serving.No

Low fat5g total fat per serving.No

High sugar24g total sugars per serving.Yes

High sodium240mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Gluten Free Marshmallow Bar

Allergens

Contains

Wheat

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gluten Free Marshmallow Bar has 96 fewer calories than Ahi Tuna Poke Bomb and 19.7g less protein. Compare

Gluten Free Marshmallow Bar has 123 fewer calories than Avocado Salad Bowl, Large and 12.3g less protein. Compare

Ahi Tuna Poke Bomb326 kcal · 21.7 g proteinAvocado Salad Bowl, Large353 kcal · 14.3 g proteinAvocado Salad Bowl, Regular285 kcal · 13.4 g proteinAvocado Salad Bowl, Small194 kcal · 10.9 g proteinBang Bang Chicken Bowl, Large892 kcal · 25.3 g proteinBang Bang Chicken Bowl, Regular741 kcal · 20.2 g protein

Compare with Ahi Tuna Poke Bomb

Gluten Free Marshmallow Bar Compared With Nearby Items

Pokeworks Gluten Free Marshmallow Bar is listed in the Desserts category with 230 calories, 2g protein, 45g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Gluten Free Marshmallow Bar are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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