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Nutrition comparison
Gluten Free Marshmallow Bar vs Ahi Tuna Poke Bomb
Compare calories, protein, carbs, fat, sodium, and fiber for these Pokeworks menu items.
Quick answer
Gluten Free Marshmallow Bar is lowest in calories, while Ahi Tuna Poke Bomb gives the most protein.
Add all to calculatorLowest calories
Gluten Free Marshmallow Bar
230 kcal
Highest protein
Ahi Tuna Poke Bomb
21.7 g protein
Lowest carbs
Ahi Tuna Poke Bomb
43 g carbs
Lowest sodium
Gluten Free Marshmallow Bar
240 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Gluten Free Marshmallow BarDesserts | 230 kcal | 2 g | 45 g | 5 g | 0 g | 240 mg |
| Ahi Tuna Poke BombPoke Bombs | 326 kcal | 21.7 g | 43 g | 6.9 g | 1.2 g | 712 mg |
Which should you choose?
Choose Gluten Free Marshmallow Bar if your priority is keeping calories lower. It has 230 calories per serving.
Choose Ahi Tuna Poke Bomb if you want the most protein. It has 21.7g protein per serving.
If sodium matters, Gluten Free Marshmallow Bar is the lighter sodium pick at 240mg.
Compare as a meal
Open these items in the Pokeworks calculator to see combined calories and macros.
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