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Last updated: Aug 9, 2026

Pokeworks

High Protein Surf & Turf Bowl, Regular

LTO ItemsPopular

Pokeworks High Protein Surf & Turf Bowl, Regular is fat-leaning, with about 51% of macro calories from fat. Each serving has 840 calories, 44.1g protein, 60g carbs, and 48g fat, making it better suited to carb-aware planning than low-carb goals.

1 Bowl (562.7g)

Serving Size

562.7 g

Serving Weight

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840

Calories

Per serving

44.1 g

Protein

60 g

Carbs

48 g

Fat

Nutrition Facts

Amount per serving

Calories840 kcal

% Daily Value*

Total Fat 48 g62%

Saturated Fat 9.5 g47%

Trans Fat 0 g—

Cholesterol 61 mg20%

Sodium 2,452 mg107%

Total Carbohydrate 60 g22%

Dietary Fiber 10.4 g37%

Total Sugars 15.1 g—

Protein 44.1 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

840

kcal

Protein44.1 g (21%)

Carbs60 g (28%)

Fat48 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate210 min walk

About 84 minutes of running for these calories.

Key Nutrients

Protein 44.1 g88%

Fiber 10.4 g37%

Sodium 2,452 mg107%

Sugars 15.1 g—

Saturated Fat 9.5 g47%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 44.1g protein and 840 calories.Yes

Lower carb60g carbs per serving.No

Low fat48g total fat per serving.No

High sugar15.1g total sugars per serving.No

High sodium2,452mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Ramen Noodles, Prepared: Ramen Noodles, Water, Sesame Oil, Kosher Salt, Salad Mix: Romaine Lettuce Hearts, Spring Mix, Ahi Tuna, 2nd Protein: Tuna, Sesame Oil, Kosher Salt, Chicken, 1st Protein: Diced Chicken Breast, Black Pepper, Edamame, Cooked, Avocado,…

Allergens

Contains

Soy

May contain

Sesame

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

High Protein Surf & Turf Bowl, Regular has 514 more calories than Ahi Tuna Poke Bomb and 22.4g more protein. Compare

High Protein Surf & Turf Bowl, Regular has 487 more calories than Avocado Salad Bowl, Large and 29.9g more protein. Compare

Ahi Tuna Poke Bomb326 kcal · 21.7 g proteinAvocado Salad Bowl, Large353 kcal · 14.3 g proteinAvocado Salad Bowl, Regular285 kcal · 13.4 g proteinAvocado Salad Bowl, Small194 kcal · 10.9 g proteinBang Bang Chicken Bowl, Large892 kcal · 25.3 g proteinBang Bang Chicken Bowl, Regular741 kcal · 20.2 g protein

Compare with Ahi Tuna Poke Bomb

High Protein Surf & Turf Bowl, Regular Compared With Nearby Items

Pokeworks High Protein Surf & Turf Bowl, Regular is listed in the LTO Items category with 840 calories, 44.1g protein, 60g carbs, and 48g fat per serving.

Data Source and Methodology

Nutrition values for High Protein Surf & Turf Bowl, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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