High Protein Surf & Turf Bowl, Regular vs Ahi Tuna Poke Bomb

Compare calories, protein, carbs, fat, sodium, and fiber for these Pokeworks menu items.

Quick answer

Ahi Tuna Poke Bomb is lowest in calories, while High Protein Surf & Turf Bowl, Regular gives the most protein.

Lowest calories

Ahi Tuna Poke Bomb

326 kcal

Highest protein

High Protein Surf & Turf Bowl, Regular

44.1 g protein

Lowest carbs

Ahi Tuna Poke Bomb

43 g carbs

Lowest sodium

Ahi Tuna Poke Bomb

712.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
High Protein Surf & Turf Bowl, RegularLTO Items	840 kcal	44.1 g	60 g	48 g	10.4 g	2,452 mg
Ahi Tuna Poke BombPoke Bombs	326 kcal	21.7 g	43 g	6.9 g	1.2 g	712 mg

Choose Ahi Tuna Poke Bomb if your priority is keeping calories lower. It has 326 calories per serving.

Choose High Protein Surf & Turf Bowl, Regular if you want the most protein. It has 44.1g protein per serving.

If sodium matters, Ahi Tuna Poke Bomb is the lighter sodium pick at 712mg.

Open these items in the Pokeworks calculator to see combined calories and macros.