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Last updated: Aug 9, 2026

Pokeworks

Mango Lilikoi Smoothie

BeveragesPopular

Pokeworks Mango Lilikoi Smoothie is carb-leaning, with about 100% of macro calories from carb. Each serving has 239 calories, 0g protein, 59.8g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Order

Serving Size

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239

Calories

Per serving

0 g

Protein

59.8 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories239 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 43 mg2%

Total Carbohydrate 59.8 g22%

Dietary Fiber 0 g0%

Total Sugars 58.1 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

239

kcal

Protein0 g (0%)

Carbs59.8 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 43 mg2%

Sugars 58.1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 239 calories.No

Lower carb59.8g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar58.1g total sugars per serving.Yes

High sodium43mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Frozen Mango Lilikoi

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mango Lilikoi Smoothie has 87 fewer calories than Ahi Tuna Poke Bomb and 21.7g less protein. Compare

Mango Lilikoi Smoothie has 114 fewer calories than Avocado Salad Bowl, Large and 14.3g less protein. Compare

Ahi Tuna Poke Bomb326 kcal · 21.7 g proteinAvocado Salad Bowl, Large353 kcal · 14.3 g proteinAvocado Salad Bowl, Regular285 kcal · 13.4 g proteinAvocado Salad Bowl, Small194 kcal · 10.9 g proteinBang Bang Chicken Bowl, Large892 kcal · 25.3 g proteinBang Bang Chicken Bowl, Regular741 kcal · 20.2 g protein

Compare with Ahi Tuna Poke Bomb

Mango Lilikoi Smoothie Compared With Nearby Items

Pokeworks Mango Lilikoi Smoothie is listed in the Beverages category with 239 calories, 0g protein, 59.8g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Mango Lilikoi Smoothie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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