Mango Lilikoi Smoothie vs Avocado Salad Bowl, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Pokeworks menu items.

Quick answer

Mango Lilikoi Smoothie is lowest in calories, while Avocado Salad Bowl, Large gives the most protein.

Lowest calories

Mango Lilikoi Smoothie

239 kcal

Highest protein

Avocado Salad Bowl, Large

14.3 g protein

Lowest carbs

Avocado Salad Bowl, Large

38.4 g carbs

Lowest sodium

Mango Lilikoi Smoothie

43.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mango Lilikoi SmoothieBeverages	239 kcal	0 g	59.8 g	0 g	0 g	43 mg
Avocado Salad Bowl, LargeSignature Works	353 kcal	14.3 g	38.4 g	20.1 g	19.4 g	791 mg

Choose Mango Lilikoi Smoothie if your priority is keeping calories lower. It has 239 calories per serving.

Choose Avocado Salad Bowl, Large if you want the most protein. It has 14.3g protein per serving.

If sodium matters, Mango Lilikoi Smoothie is the lighter sodium pick at 43mg.

Open these items in the Pokeworks calculator to see combined calories and macros.