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Last updated: Aug 9, 2026

Pokeworks

Matcha Milk Tea

BeveragesPopular

Pokeworks Matcha Milk Tea is carb-leaning, with about 77% of macro calories from carb. Each serving has 202 calories, 0.5g protein, 39.1g carbs, and 4.8g fat, making it a lighter restaurant option to compare with larger meals.

1 Order

Serving Size

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202

Calories

Per serving

0.5 g

Protein

39.1 g

Carbs

4.8 g

Fat

Nutrition Facts

Amount per serving

Calories202 kcal

% Daily Value*

Total Fat 4.8 g6%

Saturated Fat 0.8 g4%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 30 mg1%

Total Carbohydrate 39.1 g14%

Dietary Fiber 0 g0%

Total Sugars 35.4 g—

Protein 0.5 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

202

kcal

Protein0.5 g (1%)

Carbs39.1 g (77%)

Fat4.8 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.3/10

1% of macro calories come from protein.

Satiety index2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate51 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 0.5 g1%

Fiber 0 g0%

Sodium 30 mg1%

Sugars 35.4 g—

Saturated Fat 0.8 g4%

How we calculate these values

Diet Compatibility

High protein0.3/10 protein density from 0.5g protein and 202 calories.No

Lower carb39.1g carbs per serving.No

Low fat4.8g total fat per serving.No

High sugar35.4g total sugars per serving.Yes

High sodium30mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Matcha Milk Tea

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Matcha Milk Tea has 124 fewer calories than Ahi Tuna Poke Bomb and 21.2g less protein. Compare

Matcha Milk Tea has 151 fewer calories than Avocado Salad Bowl, Large and 13.7g less protein. Compare

Ahi Tuna Poke Bomb326 kcal · 21.7 g proteinAvocado Salad Bowl, Large353 kcal · 14.3 g proteinAvocado Salad Bowl, Regular285 kcal · 13.4 g proteinAvocado Salad Bowl, Small194 kcal · 10.9 g proteinBang Bang Chicken Bowl, Large892 kcal · 25.3 g proteinBang Bang Chicken Bowl, Regular741 kcal · 20.2 g protein

Compare with Ahi Tuna Poke Bomb

Matcha Milk Tea Compared With Nearby Items

Pokeworks Matcha Milk Tea is listed in the Beverages category with 202 calories, 0.5g protein, 39.1g carbs, and 4.8g fat per serving.

Data Source and Methodology

Nutrition values for Matcha Milk Tea are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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