Matcha Milk Tea vs Ahi Tuna Poke Bomb

Compare calories, protein, carbs, fat, sodium, and fiber for these Pokeworks menu items.

Quick answer

Matcha Milk Tea is lowest in calories, while Ahi Tuna Poke Bomb gives the most protein.

Lowest calories

Matcha Milk Tea

202 kcal

Highest protein

Ahi Tuna Poke Bomb

21.7 g protein

Lowest carbs

Matcha Milk Tea

39.1 g carbs

Lowest sodium

Matcha Milk Tea

29.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Matcha Milk TeaBeverages	202 kcal	0.5 g	39.1 g	4.8 g	0 g	30 mg
Ahi Tuna Poke BombPoke Bombs	326 kcal	21.7 g	43 g	6.9 g	1.2 g	712 mg

Choose Matcha Milk Tea if your priority is keeping calories lower. It has 202 calories per serving.

Choose Ahi Tuna Poke Bomb if you want the most protein. It has 21.7g protein per serving.

If sodium matters, Matcha Milk Tea is the lighter sodium pick at 30mg.

Open these items in the Pokeworks calculator to see combined calories and macros.