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Last updated: Aug 9, 2026
Pokeworks

Miso Soup

SidesPopular

Pokeworks Miso Soup is carb-leaning, with about 52% of macro calories from carb. Each serving has 106 calories, 7.5g protein, 14.7g carbs, and 2.7g fat, making it a lighter restaurant option to compare with larger meals.

1 Order (290.4g)
Serving Size
290.4 g
Serving Weight
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106
Calories
Per serving
7.5 g
Protein
14.7 g
Carbs
2.7 g
Fat

Nutrition Facts

Amount per serving

Calories106 kcal
% Daily Value*
Total Fat 2.7 g3%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 4,049 mg176%
Total Carbohydrate 14.7 g5%
Dietary Fiber 5.2 g19%
Total Sugars 8.2 g—
Protein 7.5 g15%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

106
kcal
Protein7.5 g (26%)
Carbs14.7 g (52%)
Fat2.7 g (22%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate27 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 7.5 g15%
Fiber 5.2 g19%
Sodium 4,049 mg176%
Sugars 8.2 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein7/10 protein density from 7.5g protein and 106 calories.Yes
Lower carb14.7g carbs per serving.Yes
Low fat2.7g total fat per serving.Yes
High sugar8.2g total sugars per serving.No
High sodium4,049mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Water, Miso Paste, Green Onion, Soft Tofu

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Miso Soup has 220 fewer calories than Ahi Tuna Poke Bomb and 14.2g less protein. Compare

Miso Soup has 247 fewer calories than Avocado Salad Bowl, Large and 6.8g less protein. Compare

Compare with Ahi Tuna Poke Bomb

Miso Soup Compared With Nearby Items

Pokeworks Miso Soup is listed in the Sides category with 106 calories, 7.5g protein, 14.7g carbs, and 2.7g fat per serving.

Data Source and Methodology

Nutrition values for Miso Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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