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Nutrition comparison
Miso Soup vs Avocado Salad Bowl, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Pokeworks menu items.
Quick answer
Miso Soup is lowest in calories, while Avocado Salad Bowl, Large gives the most protein.
Add all to calculatorLowest calories
Miso Soup
106 kcal
Highest protein
Avocado Salad Bowl, Large
14.3 g protein
Lowest carbs
Miso Soup
14.7 g carbs
Lowest sodium
Avocado Salad Bowl, Large
791.5 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Miso SoupSides | 106 kcal | 7.5 g | 14.7 g | 2.7 g | 5.2 g | 4,049 mg |
| Avocado Salad Bowl, LargeSignature Works | 353 kcal | 14.3 g | 38.4 g | 20.1 g | 19.4 g | 791 mg |
Which should you choose?
Choose Miso Soup if your priority is keeping calories lower. It has 106 calories per serving.
Choose Avocado Salad Bowl, Large if you want the most protein. It has 14.3g protein per serving.
If sodium matters, Avocado Salad Bowl, Large is the lighter sodium pick at 791mg.
Compare as a meal
Open these items in the Pokeworks calculator to see combined calories and macros.
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