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Last updated: Aug 9, 2026

Pokeworks

Pineapple Iced Tea

BeveragesPopular

Pokeworks Pineapple Iced Tea is carb-leaning, with about 99% of macro calories from carb. Each serving has 123 calories, 0.3g protein, 30.6g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Order

Serving Size

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123

Calories

Per serving

0.3 g

Protein

30.6 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories123 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 15 mg1%

Total Carbohydrate 30.6 g11%

Dietary Fiber 0 g0%

Total Sugars 28.6 g—

Protein 0.3 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

123

kcal

Protein0.3 g (1%)

Carbs30.6 g (99%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.2/10

1% of macro calories come from protein.

Satiety index2.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate31 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 0.3 g1%

Fiber 0 g0%

Sodium 15 mg1%

Sugars 28.6 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.2/10 protein density from 0.3g protein and 123 calories.No

Lower carb30.6g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar28.6g total sugars per serving.Yes

High sodium15mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Pineapple Iced Tea

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pineapple Iced Tea has 203 fewer calories than Ahi Tuna Poke Bomb and 21.4g less protein. Compare

Pineapple Iced Tea has 230 fewer calories than Avocado Salad Bowl, Large and 14g less protein. Compare

Ahi Tuna Poke Bomb326 kcal · 21.7 g proteinAvocado Salad Bowl, Large353 kcal · 14.3 g proteinAvocado Salad Bowl, Regular285 kcal · 13.4 g proteinAvocado Salad Bowl, Small194 kcal · 10.9 g proteinBang Bang Chicken Bowl, Large892 kcal · 25.3 g proteinBang Bang Chicken Bowl, Regular741 kcal · 20.2 g protein

Compare with Ahi Tuna Poke Bomb

Pineapple Iced Tea Compared With Nearby Items

Pokeworks Pineapple Iced Tea is listed in the Beverages category with 123 calories, 0.3g protein, 30.6g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Pineapple Iced Tea are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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