Pineapple Iced Tea vs Avocado Salad Bowl, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Pokeworks menu items.

Quick answer

Pineapple Iced Tea is lowest in calories, while Avocado Salad Bowl, Large gives the most protein.

Lowest calories

Pineapple Iced Tea

123 kcal

Highest protein

Avocado Salad Bowl, Large

14.3 g protein

Lowest carbs

Pineapple Iced Tea

30.6 g carbs

Lowest sodium

Pineapple Iced Tea

14.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pineapple Iced TeaBeverages	123 kcal	0.3 g	30.6 g	0 g	0 g	15 mg
Avocado Salad Bowl, LargeSignature Works	353 kcal	14.3 g	38.4 g	20.1 g	19.4 g	791 mg

Choose Pineapple Iced Tea if your priority is keeping calories lower. It has 123 calories per serving.

Choose Avocado Salad Bowl, Large if you want the most protein. It has 14.3g protein per serving.

If sodium matters, Pineapple Iced Tea is the lighter sodium pick at 15mg.

Open these items in the Pokeworks calculator to see combined calories and macros.