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Last updated: Aug 9, 2026

Pokeworks

Poke Burrito, Regular (2 Proteins)

Poke Your WayPopular

Pokeworks Poke Burrito, Regular (2 Proteins) is carb-leaning, with about 88% of macro calories from carb. Each serving has 288 calories, 7.2g protein, 60.7g carbs, and 0.6g fat, making it a lighter restaurant option to compare with larger meals.

1 Order (213.8g)

Serving Size

213.8 g

Serving Weight

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288

Calories

Per serving

7.2 g

Protein

60.7 g

Carbs

0.6 g

Fat

Nutrition Facts

Amount per serving

Calories288 kcal

% Daily Value*

Total Fat 0.6 g1%

Saturated Fat 0.1 g1%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 33 mg1%

Total Carbohydrate 60.7 g22%

Dietary Fiber 1.6 g6%

Total Sugars 0.1 g—

Protein 7.2 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

288

kcal

Protein7.2 g (10%)

Carbs60.7 g (88%)

Fat0.6 g (2%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate72 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 7.2 g14%

Fiber 1.6 g6%

Sodium 33 mg1%

Sugars 0.1 g—

Saturated Fat 0.1 g1%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 7.2g protein and 288 calories.No

Lower carb60.7g carbs per serving.No

Low fat0.6g total fat per serving.Yes

High sugar0.1g total sugars per serving.No

High sodium33mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

White Rice, Half Sheet Nori Sheets

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Poke Burrito, Regular (2 Proteins) has 38 fewer calories than Ahi Tuna Poke Bomb and 14.6g less protein. Compare

Poke Burrito, Regular (2 Proteins) has 65 fewer calories than Avocado Salad Bowl, Large and 7.1g less protein. Compare

Ahi Tuna Poke Bomb326 kcal · 21.7 g proteinAvocado Salad Bowl, Large353 kcal · 14.3 g proteinAvocado Salad Bowl, Regular285 kcal · 13.4 g proteinAvocado Salad Bowl, Small194 kcal · 10.9 g proteinBang Bang Chicken Bowl, Large892 kcal · 25.3 g proteinBang Bang Chicken Bowl, Regular741 kcal · 20.2 g protein

Compare with Ahi Tuna Poke Bomb

Poke Burrito, Regular (2 Proteins) Compared With Nearby Items

Pokeworks Poke Burrito, Regular (2 Proteins) is listed in the Poke Your Way category with 288 calories, 7.2g protein, 60.7g carbs, and 0.6g fat per serving.

Data Source and Methodology

Nutrition values for Poke Burrito, Regular (2 Proteins) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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