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Last updated: Aug 9, 2026

Pokeworks

Ponzu Fresh

SaucesPopular

Pokeworks Ponzu Fresh is carb-leaning, with about 83% of macro calories from carb. Each serving has 12 calories, 0.5g protein, 2.6g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Pump (17g)

Serving Size

17 g

Serving Weight

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Calories

Per serving

0.5 g

Protein

2.6 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories12 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 392 mg17%

Total Carbohydrate 2.6 g1%

Dietary Fiber 0 g0%

Total Sugars 2.1 g—

Protein 0.5 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.5 g (17%)

Carbs2.6 g (83%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate3 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0.5 g1%

Fiber 0 g0%

Sodium 392 mg17%

Sugars 2.1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 0.5g protein and 12 calories.No

Lower carb2.6g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar2.1g total sugars per serving.No

High sodium392mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Ponzu Fresh

Similar Items in Sauces

View all

Black Garlic Aioli139 kcal · 0.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ponzu Fresh has 314 fewer calories than Ahi Tuna Poke Bomb and 21.2g less protein. Compare

Ponzu Fresh has 341 fewer calories than Avocado Salad Bowl, Large and 13.7g less protein. Compare

Ahi Tuna Poke Bomb326 kcal · 21.7 g proteinAvocado Salad Bowl, Large353 kcal · 14.3 g proteinAvocado Salad Bowl, Regular285 kcal · 13.4 g proteinAvocado Salad Bowl, Small194 kcal · 10.9 g proteinBang Bang Chicken Bowl, Large892 kcal · 25.3 g proteinBang Bang Chicken Bowl, Regular741 kcal · 20.2 g protein

Compare with Ahi Tuna Poke Bomb

Ponzu Fresh Compared With Nearby Items

Compared with Black Garlic Aioli, another Sauces item at Pokeworks, Ponzu Fresh has 128 fewer calories than it and 0.1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ponzu Fresh are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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