Ponzu Fresh vs Avocado Salad Bowl, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Pokeworks menu items.

Quick answer

Ponzu Fresh is lowest in calories, while Avocado Salad Bowl, Large gives the most protein.

Lowest calories

Ponzu Fresh

12 kcal

Highest protein

Avocado Salad Bowl, Large

14.3 g protein

Lowest carbs

Ponzu Fresh

2.6 g carbs

Lowest sodium

Ponzu Fresh

392 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ponzu FreshSauces	12 kcal	0.5 g	2.6 g	0 g	0 g	392 mg
Avocado Salad Bowl, LargeSignature Works	353 kcal	14.3 g	38.4 g	20.1 g	19.4 g	791 mg

Choose Ponzu Fresh if your priority is keeping calories lower. It has 12 calories per serving.

Choose Avocado Salad Bowl, Large if you want the most protein. It has 14.3g protein per serving.

If sodium matters, Ponzu Fresh is the lighter sodium pick at 392mg.

Open these items in the Pokeworks calculator to see combined calories and macros.