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Nutrition comparison
Bacon Breakfast Empanada (Select Markets Only) vs Balsamic Vinaigrette
Compare calories, protein, carbs, fat, sodium, and fiber for these Pollo Campero menu items.
Quick answer
Balsamic Vinaigrette is lowest in calories, while Bacon Breakfast Empanada (Select Markets Only) gives the most protein.
Add all to calculatorLowest calories
Balsamic Vinaigrette
140 kcal
Highest protein
Bacon Breakfast Empanada (Select Markets Only)
11 g protein
Lowest carbs
Balsamic Vinaigrette
3 g carbs
Lowest sodium
Balsamic Vinaigrette
410 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Bacon Breakfast Empanada (Select Markets Only)Breakfast | 234 kcal | 11 g | 23 g | 16 g | 1 g | 565 mg |
| Balsamic VinaigretteDressings & Sauces | 140 kcal | 0 g | 3 g | 15 g | 0 g | 410 mg |
Which should you choose?
Choose Balsamic Vinaigrette if your priority is keeping calories lower. It has 140 calories per serving.
Choose Bacon Breakfast Empanada (Select Markets Only) if you want the most protein. It has 11g protein per serving.
If sodium matters, Balsamic Vinaigrette is the lighter sodium pick at 410mg.
Compare as a meal
Open these items in the Pollo Campero calculator to see combined calories and macros.
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