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Last updated: Aug 9, 2026
Pollo Campero

Bacon Breakfast Empanada (Select Markets Only)

BreakfastPopular

Pollo Campero Bacon Breakfast Empanada (Select Markets Only) is fat-leaning, with about 51% of macro calories from fat. Each serving has 234 calories, 11g protein, 23g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 portion (73g)
Serving Size
73 g
Serving Weight
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234
Calories
Per serving
11 g
Protein
23 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories234 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 70 mg23%
Sodium 565 mg25%
Total Carbohydrate 23 g8%
Dietary Fiber 1 g4%
Total Sugars 0 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

234
kcal
Protein11 g (16%)
Carbs23 g (33%)
Fat16 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

16% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate59 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 1 g4%
Sodium 565 mg25%
Sugars 0 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 11g protein and 234 calories.No
Lower carb23g carbs per serving.Yes
Low fat16g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium565mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all
Bacon, Egg, Cheese Sandwich (Select Markets Only)376 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon Breakfast Empanada (Select Markets Only) has 142 fewer calories than Bacon, Egg, Cheese Sandwich (Select Markets Only) and 6g less protein. Compare

Bacon Breakfast Empanada (Select Markets Only) has 94 more calories than Balsamic Vinaigrette and 11g more protein. Compare

Compare with Bacon, Egg, Cheese Sandwich (Select Markets Only)

Bacon Breakfast Empanada (Select Markets Only) Compared With Nearby Items

Compared with Bacon, Egg, Cheese Sandwich (Select Markets Only), another Breakfast item at Pollo Campero, Bacon Breakfast Empanada (Select Markets Only) has 142 fewer calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bacon Breakfast Empanada (Select Markets Only) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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