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Nutrition comparison
Barbecue Sauce vs Bacon Breakfast Empanada (Select Markets Only)
Compare calories, protein, carbs, fat, sodium, and fiber for these Pollo Campero menu items.
Quick answer
Barbecue Sauce is lowest in calories, while Bacon Breakfast Empanada (Select Markets Only) gives the most protein.
Add all to calculatorLowest calories
Barbecue Sauce
50 kcal
Highest protein
Bacon Breakfast Empanada (Select Markets Only)
11 g protein
Lowest carbs
Barbecue Sauce
12 g carbs
Lowest sodium
Barbecue Sauce
310 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Barbecue SauceDressings & Sauces | 50 kcal | 0 g | 12 g | 0 g | 0 g | 310 mg |
| Bacon Breakfast Empanada (Select Markets Only)Breakfast | 234 kcal | 11 g | 23 g | 16 g | 1 g | 565 mg |
Which should you choose?
Choose Barbecue Sauce if your priority is keeping calories lower. It has 50 calories per serving.
Choose Bacon Breakfast Empanada (Select Markets Only) if you want the most protein. It has 11g protein per serving.
If sodium matters, Barbecue Sauce is the lighter sodium pick at 310mg.
Compare as a meal
Open these items in the Pollo Campero calculator to see combined calories and macros.
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