Campero Spicy and Smokey Sauce vs Bacon Breakfast Empanada (Select Markets Only)

Compare calories, protein, carbs, fat, sodium, and fiber for these Pollo Campero menu items.

Quick answer

Campero Spicy and Smokey Sauce is lowest in calories, while Bacon Breakfast Empanada (Select Markets Only) gives the most protein.

Lowest calories

Campero Spicy and Smokey Sauce

180 kcal

Highest protein

Bacon Breakfast Empanada (Select Markets Only)

11 g protein

Lowest carbs

Campero Spicy and Smokey Sauce

11 g carbs

Lowest sodium

Campero Spicy and Smokey Sauce

390 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Campero Spicy and Smokey SauceDressings & Sauces	180 kcal	0 g	11 g	15 g	0 g	390 mg
Bacon Breakfast Empanada (Select Markets Only)Breakfast	234 kcal	11 g	23 g	16 g	1 g	565 mg

Choose Campero Spicy and Smokey Sauce if your priority is keeping calories lower. It has 180 calories per serving.

Choose Bacon Breakfast Empanada (Select Markets Only) if you want the most protein. It has 11g protein per serving.

If sodium matters, Campero Spicy and Smokey Sauce is the lighter sodium pick at 390mg.

Open these items in the Pollo Campero calculator to see combined calories and macros.