Campero Sweet and Tangy Sauce vs Bacon Breakfast Empanada (Select Markets Only)

Compare calories, protein, carbs, fat, sodium, and fiber for these Pollo Campero menu items.

Quick answer

Campero Sweet and Tangy Sauce is lowest in calories, while Bacon Breakfast Empanada (Select Markets Only) gives the most protein.

Lowest calories

Campero Sweet and Tangy Sauce

170 kcal

Highest protein

Bacon Breakfast Empanada (Select Markets Only)

11 g protein

Lowest carbs

Bacon Breakfast Empanada (Select Markets Only)

23 g carbs

Lowest sodium

Campero Sweet and Tangy Sauce

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Campero Sweet and Tangy SauceDressings & Sauces	170 kcal	0 g	27 g	5 g	0 g	220 mg
Bacon Breakfast Empanada (Select Markets Only)Breakfast	234 kcal	11 g	23 g	16 g	1 g	565 mg

Choose Campero Sweet and Tangy Sauce if your priority is keeping calories lower. It has 170 calories per serving.

Choose Bacon Breakfast Empanada (Select Markets Only) if you want the most protein. It has 11g protein per serving.

If sodium matters, Campero Sweet and Tangy Sauce is the lighter sodium pick at 220mg.

Open these items in the Pollo Campero calculator to see combined calories and macros.