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Nutrition comparison
Creamy Jalapeno Sauce vs Bacon, Egg, Cheese Sandwich (Select Markets Only)
Compare calories, protein, carbs, fat, sodium, and fiber for these Pollo Campero menu items.
Quick answer
Creamy Jalapeno Sauce is lowest in calories, while Bacon, Egg, Cheese Sandwich (Select Markets Only) gives the most protein.
Add all to calculatorLowest calories
Creamy Jalapeno Sauce
246 kcal
Highest protein
Bacon, Egg, Cheese Sandwich (Select Markets Only)
17 g protein
Lowest carbs
Creamy Jalapeno Sauce
3 g carbs
Lowest sodium
Creamy Jalapeno Sauce
598 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Creamy Jalapeno SauceDressings & Sauces | 246 kcal | 1 g | 3 g | 26 g | 0 g | 598 mg |
| Bacon, Egg, Cheese Sandwich (Select Markets Only)Breakfast | 376 kcal | 17 g | 33 g | 18 g | 1 g | 961 mg |
Which should you choose?
Choose Creamy Jalapeno Sauce if your priority is keeping calories lower. It has 246 calories per serving.
Choose Bacon, Egg, Cheese Sandwich (Select Markets Only) if you want the most protein. It has 17g protein per serving.
If sodium matters, Creamy Jalapeno Sauce is the lighter sodium pick at 598mg.
Compare as a meal
Open these items in the Pollo Campero calculator to see combined calories and macros.
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